Nick’s Cleanse

1 saucepan
2 bullion cubes
1 Tbsp mashed potatoes – instant or homemade
1 tsp black pepper
3 cups water
1 large coffee mug

In a saucepan, combine bullion cubes, mashed potatoes, black pepper and water. Heat the mixture over “Medium” heat. Stir the mixture continuously. Bring the mixture to a boil and then turn off the heat. Let the cleanse cool for 2 minutes before pouring it into a large coffee mug. Enjoy this cleanse two times a day. 


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