Fish Rock Lobster 52 1.0

3 salmon fillets
3 cod fillets
1 baking dish
½ cup olive oil
1 cup cold water
1 cup white wine
½ cup honey
½ cup Dijon mustard
½ cup water
½ cup white wine
1 saucepan
1 large platter
½ bag salad mix

Preheat your oven to 375 degrees F. Lay salmon and cod fillets evenly in a baking dish. Next, pour 2 cups olive oil on top of the fillets and then pour a cup of cold water and a cup of white wine over the fish. Bake the fish for 15 minutes. The fish should be flaky when you remove it from the oven (baking times may vary depending on your oven). While the fish is baking, combine honey, Dijon mustard, water and white wine in a saucepan. Heat the mixture over “High” heat – stirring continuously – for 5 minutes. On a large platter, arrange ½ bag of salad mix evenly on the platter’s surface. Place the baked fish in the center of the salad mix and then pour the Dijon mustard sauce over the fish. Enjoy this “clean” meal with white wine and some good bread!




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