Mini Side Salad For Tuesday

½ cup lettuce – washed and chopped
½ cup walnuts – chopped
½ cup tomatoes – chopped
1 small plastic container – quart size
½ cup minced onion
½ cup fresh crab meat – chopped
1 tsp black pepper
1 tsp sea salt
1 Tbsp favorite low-fat dressing
½ cup blue cheese crumbles (optional)

Pour lettuce, walnuts and tomatoes into a small plastic container. Cover the container with a lid and shake the ingredients gently for 30 seconds. Open the container and add minced onion, fresh crab meat, black pepper and sea salt to the mixture. Cover the container again with its lid and shake the ingredients until they are well blended – about 1 minute. Open the container and top the side salad with your favorite low-fat dressing. If desired, add blue cheese crumbles to the salad. Enjoy this little side salad with your favorite drink or cocktail.


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