Luke's Layered Salmon 3.3

Cooking spray
1 large baking dish
3 lbs salmon
2 cups cold water
1 large pot
1 cup orange juice
1 Tbsp black pepper
1 tsp lemon juice
2 cups salad mix
1 large platter
1 cup arugula - chopped
4 oranges – peeled and sliced

Preheat your oven to 400 degrees F and then spray a layer of cooking spray onto a large baking dish. Next, place 3 pounds of salmon evenly in the baking dish and then pour 2 cups of cold water over the fish. Sit the baking dish to the side. In a large pot, combine orange juice, black pepper and lemon juice. Stir the ingredients thoroughly and then pour the mixture over the fish. Bake the salmon until the fish starts to flake – about 20 minutes. While the salmon is baking, place 2 cups of salad mix onto a large platter and then place 1 cup of arugula on top of the salad mix. Lastly, arrange orange slices evenly on top of the greens. Once the salmon is done, place the fish on top of the greens and serve this dish with your favorite white wine. 


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