Get Me Up Salad by Luke

1 large Mason jar
½ cup olive oil – EVOO or similar olive oil
1 Tbsp black pepper
1 red onion – chopped
2 cups lettuce – chopped
1 tsp sea salt
1 cup kale – chopped
1 cup mustard greens - chopped
1 clove garlic – minced
1 cup Parmesan cheese
1 cup crab meat 

To start, in a large Mason jar, combine olive oil, black pepper and red onion and then stir the ingredients thoroughly. Next, add lettuce, sea salt, kale, mustard greens and garlic to the jar. Gently stir the mixture until well blended. Lastly, add Parmesan cheese and crab meat to the salad – do not stir these last two ingredients. Place a lid on the jar and chill the salad for 30 minutes. Before enjoying the salad, stir the mixture 2 times to blend the ingredients. Enjoy!!


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