Nick's Plates University – Nick's Veggie Meal Plan to “Drop the Weight”

Day I - III:
Kicking off this meal plan is simple and you don't need to buy anything special or meal prep tons of dishes.

What You Need:
Bottled water – at least 12 bottles per day
Lettuce – 3 to 4 heads
Tomatoes – a large bag
Lemons – a large bag
Favorite nuts or fruits
Spinach – 3 to 4 bunches

You can add your favorite spices to the below meals!!

Preparation:
Do the following the day before you start Day I:
Chill the bottled water

Lightly wash and chop the lettuce and place it in a large plastic container

Dice the tomatoes and place them in a separate plastic container

Wash, peel and quarter the lemons and place them in a separate plastic container

Lightly wash and chop the spinach and place it in a large plastic container

All the above ingredients need to be refrigerated!


Just Doing It:
Day I:
Breakfast: 1 bottled water, 2 cups lettuce, 1 cup of tomatoes, and ½ cup lemons

Snack: 1 cup favorite nuts, or 1 cup favorite fruit, and 1 bottled water

Lunch: 1 bottled water, 2 1/2 cups lettuce, 1 1/2 cups of tomatoes, and ½ cup lemons

Snack: 1 cup chopped spinach and 1 bottled water

Dinner: 2 bottled waters, 3 cups lettuce, 2 cups of tomatoes, and 1 cup of lemons


You will feel some hunger – consume 1 to 2 cups of your favorite nuts or fruit to crush the hunger pains. Do not eat anything 2 hours before bedtime though!


Day II:
Breakfast: 1 bottled water, 3 cups lettuce, 1 ½ cups of tomatoes, and 1 cup lemons

Snack: 2 cups favorite nuts, or 1 cup favorite fruit, and 1 bottled water

Lunch: 1 bottled water, 2 1/2 cups lettuce, 2 cups of tomatoes, and ½ cup lemons

Snack: 2 cups chopped spinach and 2 bottled waters

Dinner: 2 bottled waters, 3 cups lettuce mixed with 1 cup spinach, 2 cups of tomatoes, and 1 cup of lemons


Day III:
Breakfast: 2 bottled waters, 4 cups lettuce, 2 cups of tomatoes, and 1 1/2 cup lemons

Snack: 3 cups favorite nuts, or 2 cup favorite fruit, and 2 bottled waters

Lunch: 2 bottled waters, 3 cups lettuce, 3 cups of tomatoes, and 1 cup lemons

Snack: 2 cups chopped spinach and 2 bottled waters

Dinner: 3 bottled waters, 4 cups lettuce mixed with 2 cups spinach, 3 cups of tomatoes, and 1 ½ cup of lemons


Day III ends the the lettuce, tomatoes and spinach routine. Save any left over ingredients for the next routine below.


Day IV - VII:
The last part of the week consists of consuming more leafy veggies and drinking more water.

What You Need:
Bottled water – at least 12 bottles per day
Napa cabbage – 3 to 4 heads
Collard greens – 3 to 4 bunches
Turnip greens – 3 to 4 bunches
Bok choy – 3 heads
Kale - 3 to 4 bunches
Leftover lettuce
Leftover tomatoes
Leftover lemons
Leftover spinach
Favorite nuts or fruits

Preparation:
Do the following the day before you start Day IV:
Chill the bottled water

Lightly wash and chop each vegetable and place each one in a separate plastic container

All the above ingredients need to be refrigerated!


Just Doing It:
Day IV:
Breakfast: 1 bottled water, 2 cups Napa cabbage, 2 cups of tomatoes, and 1 cup lemons

Snack: 1 cup favorite nuts, or 1 cup favorite fruit, and 1 bottled water

Lunch: 2 bottled waters, 2 1/2 cups Collard greens, 1 1/2 cups of tomatoes, and ½ cup lemons

Snack: 1 cup chopped Boy choy and 1 bottled water

Dinner: 2 bottled waters, 3 cups Turnip greens, 2 cups of tomatoes, ½ cup kale, and 1 cup of lemons


You will feel some hunger – consume 1 to 2 cups of your favorite nuts or fruit to crush the hunger pains. Do not eat anything 2 hours before bedtime though!


Day V:
Breakfast: 1 bottled water, 1 cup Bok choy, 3 cups lettuce, 1 cup kale, 1 ½ cups of tomatoes, and 1 cup lemons

Snack: 1 cup nuts, 1 cup Collard greens, and 1 bottled water

Lunch: 2 bottled waters, 1 cup Napa cabbage, 3 cups lettuce, 1 cup Collard greens, 3 cups of tomatoes, and ½ cup lemons

Snack: 2 cups chopped kale and 2 bottled waters

Dinner: 3 bottled waters, 3 cups Turnip greens mixed with 1 cup spinach, 3 cups of tomatoes, and 1 cup of lemons


Day VI:
Breakfast: 3 bottled waters, 4 cups kale, 1 cup Napa cabbage, 3 cups of tomatoes, and 1 cup lemons

Snack: 2 cups favorite nuts, or 1 cup favorite fruit, and 2 bottled waters

Lunch: 2 bottled waters, 3 cups Collard greens, 2 cups of tomatoes, and 1 cup Turnip greens

Snack: 2 cups chopped kale and 2 bottled waters

Dinner: 4 bottled waters, 4 cups kale mixed with 2 cups spinach, 2 cups of tomatoes, and 1 ½ cup of lemons


Day VII:
Breakfast: 2 bottled waters, 4 cups Bok choy, 1 cup kale, 2 cups of tomatoes, ½ cup Collard greens, and 1 cup lemons

Snack: 2 cups favorite fruit and 2 bottled waters

Lunch: 3 bottled waters, 3 cups Turnip greens, 3 cups of kale, and 1 cup lemons

Snack: 2 cups chopped Napa cabbage and 2 bottled waters

Dinner: 4 bottled waters, 4 cups kale mixed with 2 cups spinach, 3 cups of tomatoes, any remaining Collard greens, and 1 cup of lemons


Your week is now complete! You can now decide to repeat this diet next week or eat sensibly next week by incorporating some of the veggies presented in this meal plan into a plan that includes some meats.




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