Zucchini Dip 346

2 medium zucchini – julienne
2 Tbsp sunflower seeds
1 Tbsp dill
1 Tbsp black pepper
1 Tbsp olive oil
½ cup non-fat yogurt
1 tsp sea salt
½ cup chives
½ cup non-fat heavy cream
Multi-seed crackers
Cold wine

In a blender, combine zucchini, sunflower seeds, dill, black pepper and olive oil. Blend on “Low” for 2 minutes and then add non-fat yogurt, sea salt, chives and non-fat heavy cream to the mixture. Blend on “Low” for 3 minutes and then let the dip rest for 1 minute. Serve this dip with multi-seed crackers and cold wine. Enjoy!!


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